Ever wonder how your brain processes
information? these brain tricks and illusions help to demonstrate the two main
systems of Fast and Slow Thinking in your brain…
Brain is called CPU of human body. It
works for the whole day. It works even while we are sleeping. But stress,
frustration, lot of work, negative thinking, smoking, drinking, unbalanced diet
individually or in combined form unbalance the brain and it’s working.
But it is said that brain is like
parachute. It only functions when it is open. So to open up our mind, just try
these ideas given below:
(1) Meditation - It improves concentration and helps in focusing. It
strengthens the mind. Mind comes under control and effectively guide the
physical body to execute all its projects efficiently.
(2) Mind games and puzzles – Many games like Sudoku, crosswords
and quiz help in increasing alertness, focus and concentration. They are
beneficial in remembering things easily and mind is then able to think faster.
(3) Exercise and dance – when you
will be physically fit then you will be automatically mentally fit. According
to the studies, dance is the only exercise which affects mind as it integrates
several brain functions at once.
(4) Sleep – If you want your mind to work properly, then SLEEP because
giving your mind rest for sometime will help in recollecting energy for the
next day. Sleep at least 6-8 hours per day but remember excessive sleeping can
be harmful.
(5) Balanced diet – Eat healthy to keep your brain healthy. Avoid junk, oily,
packed food materials, smoking and use of liquor as mental health is always related
to physical health. Eat nuts, fruits, grains, pulses and use milk products in
order to get mental fitness.
(6) Positive thinking – Think positive. To achieve this, share your problems,
sorrows and happiness with your dear ones and remember nothing is impossible.
(7) Laugh – Laugh is the best cure of all diseases. So laugh as much as
you can and make others laugh too.
(8) Learn new skills and spend time for
hobby – Try to learn whatever you want to. Spend
some time for your hobby whether it’s dancing, singing, reading, painting,
traveling or something else.
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